So society dictates that we as individuals make resolutions as the new year unfolds. This sets up ridiculous amounts of pressure, unrealistic expectations, and stress. Just say no to making a resolution and instead focus on just being happy day to day. No pressure. What does being happy mean to you? Trying to get more sleep, getting closer to family, eating better, moving more, taking a college course, reading that book, paying off bills....sure. Just pick a small thing, say, eating more veggies. That's not a ridiculous thing to do, and you will find that more than manageable. So you start eating more veggies and you realize that you CAN do things to improve your quality of life and happiness, and that's a real self-esteem boost.

All I'm saying is don't go insane with some totally unattainable goals for the new year. Just focus on the small things and you'll notice that you are happier. Cheers and here's to the best year yet!